Performance, Sleep and Alcohol: What Every Athlete Should Know
Performance, Sleep and Alcohol: What Every Athlete Should Know Success in sport depends on far more than training alone. Nutrition, hydration, recovery and sleep all play vital roles in helping athletes perform at their best. While many people carefully plan their workouts and diets, alcohol is often overlooked as a factor that can influence performance. Although enjoying an occasional drink is unlikely to undo months of hard work, alcohol can […]
